Fran

Benchmark WOD:  “Fran”
21-15-9 reps for time of:
– Thrusters, 95/65 lbs
– Pull-ups
Times to beat:  Kenny Seeling 2:21 (9/13/2014), Denee Wolf 4:28 (2/18/2015), Kala Sullivan 5:35 (2/18/2015, 15 lbs, ring row)

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