Benchmark WOD: “Fran”
21-15-9 reps for time of:
– Thrusters, 95/65 lbs
– Pull-ups
Times to beat: Kenny Seeling 2:21 (9/13/2014), Denee Wolf 4:28 (2/18/2015), Kala Sullivan 5:35 (2/18/2015, 15 lbs, ring row)
Previous Post:
Next Post:
Benchmark WOD: “Fran”
21-15-9 reps for time of:
– Thrusters, 95/65 lbs
– Pull-ups
Times to beat: Kenny Seeling 2:21 (9/13/2014), Denee Wolf 4:28 (2/18/2015), Kala Sullivan 5:35 (2/18/2015, 15 lbs, ring row)
Previous Post:
Next Post: