CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Tabata Jump Rope (DU if possible)
2 rounds:
12 Squats
10 Sit-ups
8 Push-ups
6 Ring Rows
Metcon
Metcon (Time)
For time:
75 Double Unders
75 Back Squats, 45/35 lbs
75 AbMat Sit-ups
75 Double Unders
75 Burpees
75 Push Press, 45/35 lbs
75 Double Unders