French 75

CrossFit Kent Island – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Jump Rope (DU if possible)

2 rounds:

12 Squats

10 Sit-ups

8 Push-ups

6 Ring Rows

Metcon

Metcon (Time)

For time:

75 Double Unders

75 Back Squats, 45/35 lbs

75 AbMat Sit-ups

75 Double Unders

75 Burpees

75 Push Press, 45/35 lbs

75 Double Unders

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