Get to Know a Sandbag

CrossFit Kent Island – CrossFit

Warm-up (No Measure)

Run 400M

3 rounds:

25M Lunge

25M Bear Crawl
Pre-WOD Mobility:

Suprapatellar smash/floss (2 min each side)

Banded elbow extension (2 min each side)

Metcon (Time)

For time:

200M Sandbag Lunges

400M Sandbag Tosses

800M Overhead Sandbag Carry

Post-WOD Recovery

Quad/adductor smash (roller) (2 min each side)

Lat smash (roller) (2 min each side)

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