CrossFit Kent Island – CrossFit
Warm-up (No Measure)
Run 400M
3 rounds:
25M Lunge
25M Bear Crawl
Pre-WOD Mobility:
Suprapatellar smash/floss (2 min each side)
Banded elbow extension (2 min each side)
Metcon (Time)
For time:
200M Sandbag Lunges
400M Sandbag Tosses
800M Overhead Sandbag Carry
Post-WOD Recovery
Quad/adductor smash (roller) (2 min each side)
Lat smash (roller) (2 min each side)