Happy Thanksgiving!  As a reminder, our Wednesday schedule is:  6am, 7am (Light), and 5:30pm.  There is no 6:30pm class, just like a Friday!
CrossFit (6am, 5:30pm)
5 rounds, rotate each minute.  Complete as many reps as possible.
– Burpee
– Row (calories)
– Squat Clean, 95/65 lbs
– Ring Dips
CrossFit Light (7am)
Strength:  Power Clean 5-5-5-5-5
Work Capacity:
5 rounds for time:
– 10 Power Cleans, 65/35 lbs
– Run 50M
– Rest 30 seconds
“Excess, upon occasion can be exhilarating, because it prevents moderation from acquiring the deadening effect of a habit. ”
– Somerset Maugham

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