This week we will start working through the benchmark “Girl” workouts again. First one up is Grace, which only a few of us have done. It’s a great test of endurance at high exertion!
01072013
Strength: Clean and Jerk 1-1-1-1-1-1-1
Work Capacity: “Grace”
– 30 Clean and Jerks for time, 135/95 lbs
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