This week we will start working through the benchmark “Girl” workouts again.  First one up is Grace, which only a few of us have done.  It’s a great test of endurance at high exertion!
Strength:  Clean and Jerk 1-1-1-1-1-1-1
Work Capacity:  “Grace”
– 30 Clean and Jerks for time, 135/95 lbs

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