Starting this week we will try to get one benchmark WOD in each week, so that over the course of 3 months we will have tackled the whole list.  Let’s start it off with a bang with “Grace”, a single-modality bruiser with one test in mind – how soon after setting a heavy barbell down can you pick it up and lift again?  And again…

The CrossFit heavens shine down on Craig and Heather Eversole as they nail some Cleans

30 Clean and Jerks for time, 135/95 lbs

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