Grace

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Starting this week we will try to get one benchmark WOD in each week, so that over the course of 3 months we will have tackled the whole list.  Let’s start it off with a bang with “Grace”, a single-modality bruiser with one test in mind – how soon after setting a heavy barbell down can you pick it up and lift again?  And again…

The CrossFit heavens shine down on Craig and Heather Eversole as they nail some Cleans

07082013
Stamina:
“Grace”
30 Clean and Jerks for time, 135/95 lbs
 

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