This one’s not a old-school benchmark, but an interesting challenge nonetheless that will test your stamina. Hold on to that bar and keep going for all the reps in that set, or else it doesn’t count!
02262013
Strength: 15 minutes to find 1RM Clean and Jerk
Stamina: “Gwen”
– 15-12-9 reps of Clean and Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
WOD Demo with Sarah Hopping
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Big list of new PRs today on the Clean and Jerk!
Dana 110 lbs
Jimmy 185 lbs
Ryan Matis 210 lbs
Ryan Malvey 145 lbs
Andy 225 lbs
Byron 140 lbs
Julia 65 lbs
Heather 75 lbs
Claire 115 lbs
Dustin 185 lbs
And the performances on “Gwen” were pretty huge too! That’s a tough one, good job guys.