CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Row 500M
2 rounds:
20 Jumping Lunges
10 Sumo DL High Pulls, 35-75 lbs
Weightlifting
Hang Power Clean (1-1-1-1-1-1-1)
Metcon
Metcon (Distance)
Farmer Carry 53/35 lbs (in each hand) as far as possible in 10 minutes