Happy Thanksgiving!

From our family to all of you, Happy Thanksgiving!  Hope everyone has a great trip to wherever you may be celebrating, and gets to enjoy some great food, drink, and company.  But before that…
Dana sent along this workout as a way to negate the overload of calories we’re all going to binge on.  Denee and I are going to clear out some room in her sister’s basement and knock through this in 30 minutes, and then let the feasting begin!
11282013
10 minutes of Jump Rope at a fast pace
10 rounds of 25 Burpees (I recommend a 1 minute break in between each round, or start a new round every 2:00)
10 minutes of Jump Rope at a fast pace
I will not be posting a workout for Friday; use it as an active recovery day.  Jog, ride your bike, take the dog for a long walk.  Get outside and enjoy yourself!

Previous Post:

«

Next Post:

»