Helen

CrossFit Kent Island – CrossFit

Warm-up

Warm-up (No Measure)

Run 400M

2 rounds:

10 GHD Hip Extensions

10 Ring Rows

5 Sandbag Get-ups
Pre-WOD Mobility:

Glute smash (2 min each side)

Lat smash (2 min each side)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Post-WOD Recovery

Short ROMWOD

Previous Post:

«

Next Post:

»