Helen

Great progress on the Press today, guys!  Most notably, Andy got 165lbs overhead 5 times, and Craig and Matis were working with 115lbs.  Sweet!
Then we moved on to a conditioning WOD featuring Cleans and….Burpees!  Alyssa took us to school with a time of 3:42, and the closest competitor was Heather at 6:09.  Getting pretty damn fast, ladies!
Tomorrow we conquer Helen – not a technically difficult workout, but a 3 round burner that will be a challenge for everyone in different ways.  Keep it under 15 minutes for an impressive time, under 10 mins for a knockout.
Helen
3 Rounds for time:
Run 400M
21 KB Swings, 53/35lbs
12 Pullups