Hope everyone enjoyed the cool but sunny weather we had – one of those days today where I was wearing a jacket but still got a little sunburn action! It’s only on my head… but the first sunburn of the year feels good after that long winter. Here’s to getting outside and enjoying all the great spring weekends with our ever-increasing fitness!
04222013
Strength: Front Squat 5-3-3-1-1-1-1-1
Work Capacity: “Helen”
3 rounds for time:
– Run 400M
– 21 KB Swings, 53/35 lbs
– 12 Pullups
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Big Helen performances today:
Matis 7:41 Rx (new gym record)
Kenny 8:22 Rx
Craig E. 10:19 (70-lb KB, strict pullups)
Chris 12:11 Rx (first Rx Helen)
Jimmy 10:10 Rx (4 minute PR)
Lori 11:45 Rx (first Rx Helen)
Dana 14:58 Rx (first Rx Helen)
And Front Squat PRs:
Tracy 95
Byron 190
Craig E 245
Steph 95
Lori 130
Jess 110
Twitty 125
Jimmy 205
Matis 295
Dustin 255
Kenny 350
…and Ryan W. who also went into beast mode (guy loves being modest)
You got me! 255 for me yesterday on the Front Squatty thing.