Hope everyone enjoyed the cool but sunny weather we had – one of those days today where I was wearing a jacket but still got a little sunburn action!  It’s only on my head… but the first sunburn of the year feels good after that long winter.  Here’s to getting outside and enjoying all the great spring weekends with our ever-increasing fitness!

Craig and Andy powering through Saturday’s SEALFit workout

Strength:  Front Squat 5-3-3-1-1-1-1-1
Work Capacity:  “Helen”
3 rounds for time:
– Run 400M
– 21 KB Swings, 53/35 lbs
– 12 Pullups

3 Replies to “Helen”

  1. Big Helen performances today:
    Matis 7:41 Rx (new gym record)
    Kenny 8:22 Rx
    Craig E. 10:19 (70-lb KB, strict pullups)
    Chris 12:11 Rx (first Rx Helen)
    Jimmy 10:10 Rx (4 minute PR)
    Lori 11:45 Rx (first Rx Helen)
    Dana 14:58 Rx (first Rx Helen)
    And Front Squat PRs:
    Tracy 95
    Byron 190
    Craig E 245
    Steph 95
    Lori 130
    Jess 110
    Twitty 125
    Jimmy 205
    Matis 295
    Dustin 255
    Kenny 350

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