If this one looks familiar, it should – we did this same workout on Monday, just with different exercises. Helen is a bit less of a lung-wrecker (no Box Jumps!) and much more of an upper-body endurance challenge.
Times to beat: Ryan Matis 7:41 (4/22/2013), Alyssa Stookey 8:38 (11/6/2012)
09102013
“Helen”
3 rounds for time:
– Run 400M
– 12 KB Swings, 53/35 lbs
– 21 Pullups
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