CrossFit, CrossFit Light (6am, 7am, 5:30pm, 6:30pm)
Benchmark WOD: “Helen”
3 rounds for time:
– Run 400M
– 21 KB Swings, 53/35 lbs
– 12 Pull-ups
If time permits (and I’m sure it will) after cooling down a bit we’ll do some Weighted Pull-ups as well.
Times to beat: Ryan Matis 7:41 (4/22/2013), Alyssa Stookey 8:38 (11/6/2012), Jen Quick 10:30 (1/8/2014, green band pull-ups)
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