Helen

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Helen”
3 rounds for time:
– Run 400M
– 21 KB Swings, 53/35 lbs
– 12 Pull-ups
Times to beat:  Ryan Matis 7:41 (4/22/2013),  Alyssa Stookey 8:38 (11/6/2012),  Jessica Creeden 10:15 (10/29/2014, purple band pull-ups)
CrossFit Light (7am)
Benchmark WOD: “Helen”
3 rounds for time:
– Run 400M
– 21 KB Swings, 35/18 lbs
– 12 Ring Rows
“A man who wants to lead the orchestra must turn his back on the crowd.”
– Max Lucado

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