Helen

Benchmark WOD: “Helen”
3 rounds for time:
– Run 400M
– 21 KB Swings, 53/35 lbs
– 12 Pull-ups
Times to beat: ┬áKenny Seeling 8:00 (4/23/2014), Alyssa Stookey 8:38 (11/6/2012), Mara O’Connell 9:25 (2/11/2015), Jim Hull 9:59 (2/11/2015), Jess Creeden 10:15 (10/29/2014, purple band)

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