Benchmark WOD: “Isabel”
30 Snatches for time, 135/95 lbs
Times to beat: Kenny Seeling 1:48 (3/5/2014), Carrie Henze 2:53 (3/5/2014, 40 lbs), Dane Henze 3:45 (7/19/2013, 95 lbs), Dana Bradshaw 9:12 (12/3/2014)
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Benchmark WOD: “Isabel”
30 Snatches for time, 135/95 lbs
Times to beat: Kenny Seeling 1:48 (3/5/2014), Carrie Henze 2:53 (3/5/2014, 40 lbs), Dane Henze 3:45 (7/19/2013, 95 lbs), Dana Bradshaw 9:12 (12/3/2014)
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