Jackie

Ryan Wolf – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

Row 200M

10 Burpees

10 Goblet Squats

Practice kipping pull-ups for 5 minutes

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

6 Hill Sprints, recover by walking down hill

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