Ryan Wolf – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
Row 200M
10 Burpees
10 Goblet Squats
Practice kipping pull-ups for 5 minutes
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (No Measure)
6 Hill Sprints, recover by walking down hill