This week we will focus on gymnastics movements in our pre-WOD skillwork, beginning today with pullups and toes-to-bar.
Jackie
For time:
Row 1000M
50 Thrusters, 45/15lbs
30 Pullups
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This week we will focus on gymnastics movements in our pre-WOD skillwork, beginning today with pullups and toes-to-bar.
Jackie
For time:
Row 1000M
50 Thrusters, 45/15lbs
30 Pullups
Previous Post:
Next Post: