Jackie

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Jackie”
For time:
– Row 1000M
– 50 Thrusters, 45/35 lbs
– 30 Pull-ups
Times to beat: Craig Eversole 7:04 (1/29/2014), Alyssa Stookey 8:46 (1/15/2013), Patricia Twitty 9:54 (7/2/2014, blue+purple band pull-ups)

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