January 11th, 2014

We’re climbing rope on Saturday, wear some long socks or long pants! ┬áThat is all.
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Strength:
– Take 15 minutes to warm up to 80% of your Front Squat 1RM, or take 15 minutes to find your 1RM Front Squat
– Every minute for 4 minutes, 2 Front Squats @ 80% 1RM
– Every minute for 2 minutes, 2 Front Squats @ 90% 1RM
Work Capacity:
3 rounds for time:
– 50 Double Unders
– 25 Clean and Jerks, 95 lbs
– 1 Rope Climb
“A man always has two reasons for doing anything: a good reason and the real reason.”
– J. P. Morgan

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