January 13th, 2014

Let’s start the week off with a bang!  Scaling for 30 Double-unders on this one will be AMRAP Double- or Single-unders in 1 minute.  The Burpee Box Jump is pretty much what it sounds like – do a Burpee and then jump up or step up on a box!
Work Capacity:
5 rounds for time:
– 30 Double-unders
– 20 KB Swings, 53/35 lbs
– 10 Burpee Box Jumps, 24/20 in.
“No bird soars too high, if he soars on his own wings.”
– William Blake

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