CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– 10 Thrusters, 135/95 lbs
– 25 Wallballs, 20/14 lbs
– 50M Farmers Carry, 70/53 lb KBs
“No bird soars too high, if he soars on his own wings.”
– William Blake
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