CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Annie”
50-40-30-20-10 reps for time:
– Double-Unders
– Sit-ups
Times to beat: Denee Wolf 5:55 (9/24/2014), Ryan Wolf 6:27 (9/24/2014), Patricia Twitty 8:05 (9/24/2014, single-unders)
CrossFit Light (7am)
Strength: 5 Presses every 2 minutes, for 5 rounds
Work Capacity:
For time:
– Row 1000M
– 25 Presses, 35/15 lbs
– 25 Ring Rows
“Go confidently in the direction of your dreams.”
– Henry David Thoreau
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