CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:
Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Try to increase in weight each set.
Stamina: Max push-ups in 2 minutes
“You’re immature if you can’t accept reality or responsibility.”
– Arnold Glasow
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