CrossFit (11am)
Teamwork:
Split the following with a partner for time. Only one partner can work at a time.
– 200 Double-Unders
– 100 Box Jumps, 24/20″
– 100 KB Swings, 53/35 lbs
– 100 Pull-ups
– 100 KB Swings, 53/35 lbs
– 100 Box Jumps, 24/20″
– 200 Double-Unders
“If you have nothing else to do, look about you and see if there isn’t something close at hand that you can improve! It may make you wealthy, though it is more likely that it will make you happy.”
– George Matthew Adams
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