CrossFit (6am, 5:30pm, 6:30pm)
Endurance:
In 3 minutes:
– Run 400M
– As many Burpees as possible
Repeat until you get to 50 Burpees total
Strength: Deadlift 3-3-3-3-3 (work up to a heavy 3 reps)
CrossFit Light (7am)
Strength: Push Press 5-5-5-5-5 (work up to a heavy 5 reps)
Work Capacity:
3 rounds for time:
– Run 400M
– 10 Push Press, 45/35 lbs
– 10 Wallballs, 14/10 lbs
“All change is not growth, as all movement is not forward.”
– Ellen Glasgow
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