January 1st, 2014

Happy New Year!
01012014
Work Capacity:
As many rounds as possible in 20 minutes:
– 5 Thrusters, 95/65 lbs
– 7 Hang Cleans, 95/65 lbs
– 10 Sumo Deadlift High Pulls, 95/65 lbs
“Without freedom of thought there can be no such thing as wisdom and no such thing as public liberty without freedom of speech.”
– Benjamin Franklin

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