January 21st, 2013

Hope everyone had a nice relaxing weekend!  Just two more weeks until the ESAC, so we’ll keep pressing on the Double-Unders a bit in our pre-WOD practice sessions and try to make sure we are getting some Overhead Squat reps in during warmups.
Coordination:  Practice Double-Unders for 10 mins
Work Capacity:
5 rounds for time:
– 15 Walking Lunges with a 65/35 lb barbell in the front rack position
– 30 Double-Unders

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