January 21st, 2015

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD:  “Diane”
21-15-9 reps for time:
– Deadlift, 225/155 lbs
– Handstand Push-up
Times to beat:  Kenny Seeling 2:23 (6/25/2014), Alyssa Stookey 3:12 (1/29/2013), Frank Lessiak 3:45 (1/22/2014, 135 lb Deadlift, Box HSPU), Patricia Twitty 4:42 (6/25/2014, Box HSPU)
CrossFit Light (7am)
Strength:  Jerk 5-5-5-5-5
Work Capacity:
21-15-9 reps for time:
– Jerk, 45/35 lbs
– Mountain Climber
– Sit-up
“When you think everything is someone else’s fault, you will suffer a lot.  When you realize that everything springs only from yourself, you will learn both peace and joy.”
 – Dalai Lama