January 22nd, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:  5 attempts to find your 3RM Bear Complex.
The Bear Complex is a Power Clean + Front Squat + Push Press + Back Squat + Push Press.  A 3-rep max here means 3 times through that sequence without letting go of the bar.
Work Capacity:
AMRAP in 15 minutes:
– 5 Weighted Pull-ups, 25/10 lbs
– 10 Pistol Squats
– 15 Ring Dips
“Don’t go around saying the world owes you something. The world owes you nothing. It was here first.”
– Mark Twain