I gotta talk about Dustin today, because we were joking about him using the gym’s electrical power last night to generate his pullups – as he got one of his last pullups of the WOD, the power went out for a split second. Today, he came in and started dominating the kipping pullup for the first time! That is not a coincidence. If you ever need any workout energy, don’t reach for a supplement, ask Dustin to show you how to stick your finger in the wall socket.
Of those that had hit “Barbara” before, there were some big time PRs. Come to think of it, everyone went completely bananas on this one – let’s see all the times:
– Athena: 29:58 (prev. 29:09 not Rx)
– Jimmy: 35:45
– Kenny 21:36 (prev. 25:10 Rx)
– Matis 19:44 (prev. 20:11 Rx)
– Craig 19:47 (prev. 19:56 Rx)
– Byron 22:40
– Heather 29:51 purple+black band, knee pushups (prev. 15:49 3 rds)
– Twitty 29:00 ring rows
– Claire 30:45 green(1)/blue(4) band (prev. 49:57 blue band)
– Dustin 39:26
– Julia 27:57 green+black band, box pushup
– Tracy 30:38 blue band, box pushup
– Ryan George 30:40
– Dana 28:25 green band, knee pushups
01242013
Work Capacity:
3 rounds for max reps:
– 2 minute Row (1 calorie = 1 rep)
– 2 minute Overhead Squat 95/65 lbs
– 2 minute Sumo Deadlift High Pull 95/65 lbs
– 1 minute rest
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