January 27th, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:  Push Press 10-10-10-10 (work up to a max for the day)
Work Capacity:
AMRAP in 5 minutes:
– 10-calorie Row
– 5 Handstand Push-ups
Rest 5 minutes, then
5 minutes of Tabata Burpee Pull-ups (intervals of 20 seconds work, 10 seconds rest)
“Unexpressed emotions will never die.  They are buried alive and will come forth again later in uglier ways.”
 – Sigmund Freud