January 28th, 2014

Strength:  Back Squat 10-10-10
Work Capacity:
As many reps as possible in each of these, with a continuously running clock (15 minutes total):
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”

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