After a few days of lifting-heavy WODs, on Thursday we’ll get tough with the Push Press but then get a fast-paced bodyweight and running workout in. Scaling for Pull-ups will be Jumping Pull-ups, in order to maximize your speed.
01022014
Strength: Push Press 3-3-3-3-3
Work Capacity:
For time:
– 25 Pull-ups
– 50 Squats
– Run 200M
– 15 Pull-ups
– 30 Squats
– Run 400M
– 5 Pull-ups
– 10 Squats
– Run 800M
“I never learned from a man who agreed with me.”
– Robert A. Heinlein
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