CrossFit (6am, 5:30pm)
Strength: 3 Presses every 90 seconds, for 5 rounds. Build up to a max for the day.
Stamina: “Death by Toes-to-Bar”
With a running clock, do 1 Toes-to-bar in the first minute, 2 Toes-to-bar in the second minute, 3 Toes-to-bar in the third minute, and so on until you can’t complete the required reps within the minute.
– Primary scaling options are V-ups and Sit-ups
CrossFit Light (7am)
Strength: Sumo Deadlift High Pull 5-5-5-5-5
Work Capacity:
For time:
– Row 500M
– 25 Sumo Deadlift High Pulls, 65/35 lbs
– 25 Wallballs, 14/10 lbs
– 25 Dips
– Row 500M
“Innovation distinguishes between a leader and a follower.”
– Steve Jobs
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