January 31st, 2014

Here’s one that we made up back in the day to challenge you with a heavy Overhead Squat after already having done quite a bit of work.  If the prescribed weight is too heavy, scale to 75% of your max Overhead Squat.
Strength:  Find 1RM Overhead Squat
Work Capacity:
3 rounds for time:
– 12 Deadlifts, 135/95 lbs
– 9 Squat Cleans, 135/95 lbs
– 6 Push Press, 135/95 lbs
– 3 Overhead Squats, 135/95 lbs
– Run 400M
“To be thrown upon one’s own resources, is to be cast in the very lap of fortune.”
– Benjamin Franklin

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