If you don’t have a goal yet, tomorrow will be a good time to develop one! After a quick warmup we’ll spend 20 minutes working on a gymnastics skill you haven’t yet mastered, like a Kipping Pull-up, Muscle-up, Handstand Push-up, or Rope Climb. You choose the skill, we’ll help you get there!
01062014
Skillwork: Gymnastics
Work Capacity:
10 rounds for time:
– 12 Burpees
– 12 Pull-ups
“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.”
– Henry Wadsworth Longfellow
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