January 6th, 2014

If you don’t have a goal yet, tomorrow will be a good time to develop one!  After a quick warmup we’ll spend 20 minutes working on a gymnastics skill you haven’t yet mastered, like a Kipping Pull-up, Muscle-up, Handstand Push-up, or Rope Climb.  You choose the skill, we’ll help you get there!
Skillwork:  Gymnastics
Work Capacity:
10 rounds for time:
– 12 Burpees
– 12 Pull-ups
“The heights which great men reached and kept, were not attained by sudden flight, 
they, whilst their companions slept, were toiling upwards in the night.”
– Henry Wadsworth Longfellow

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