January 9th, 2014

“Big ups” to Dana, Athena, Craig, and everyone that massacred their previous Helen times on Wednesday night!  There were tons of great work done, and with a relatively severe cold/wind impairment working against you.  And “HUGE ups” to the 6am crew for tackling that beast before sunrise.  You guys are unstoppable.
Skillwork:  Pistols
Every 5 minutes for 6 rounds:
– Sprint 200M
– Run 400M
Your score is your slowest sprint time.
“What impresses men is not mind, but the result of mind.”
– Walter Bagehot

Previous Post:


Next Post: