“Big ups” to Dana, Athena, Craig, and everyone that massacred their previous Helen times on Wednesday night! There were tons of great work done, and with a relatively severe cold/wind impairment working against you. And “HUGE ups” to the 6am crew for tackling that beast before sunrise. You guys are unstoppable.
01092014
Skillwork: Pistols
Speed:
Every 5 minutes for 6 rounds:
– Sprint 200M
– Run 400M
Your score is your slowest sprint time.
“What impresses men is not mind, but the result of mind.”
– Walter Bagehot
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