July 10th, 2012

Pretty fun day at the gym today, with Sofia and Mia rocking a partner workout after learning the Clean and Jerk, Kenny and Alex showcasing their incredible gymnastics skills (see the video below for Alex handstand-walking the length of the gym), Chris, Craig and Heather getting back into the swing of things, and everyone taking on the challenge of a tough Hero WOD.
New records on the board today:
– Craig’s 3 rounds and 13 box jumps in “Danny”
– Kenny’s 31 consecutive Handstand Pushups
– Alex’s 30 foot (approx.) Handstand Walk
Alex Handstand Walk
5 Rounds for time:
50 foot walking lunge with 45/15 lb barbell overhead
21 Burpees

Previous Post:


Next Post: