July 10th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– 100 Double-Unders
– 25 Kettlebell Swings, 70/53 lbs
– 100 Double-Unders
– 25 Pull-ups
“We gain strength and courage and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.”
 – Eleanor Roosevelt

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