Happy birthday to Coach Dana!
Work Capacity:
For time:
– 25 Walking Lunges
– 20 Pull-ups
– 50 Box Jumps, 20″
– 20 Double-unders
– 25 Ring Dips
– 20 Knees-to-Elbows
– 30 Kettlebell Swings, 70/53 lbs
– 30 Sit-ups
– 20 Hang Squat Cleans, 75/45 lbs
– 25 GHD Back Extensions
– 30 Wallballs, 20/14 lbs
– 3 Rope Climbs
Previous Post:
Next Post: