July 11th, 2013

Byron showing his sweet vertical on a Box Jump

For the pushup/run workout, 100 will be the high limit to shoot for, but first we’ll test out how many pushups you can do in a row, and then update your target number for the WOD based on that so no one is running a marathon out there.
Deadlift 5-4-3-2-1 (increase weight each set, try to beat your 1RM!)
100 Pushups for time (scale: Box Pushups)
Run 400M every time your knees touch the ground or your hands come off the ground/box

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