July 12th, 2013

This one is straight from the playbook of Andy Booze.  Lift weight, pull up, and then stay focused on your Double-Under skills.  To scale this one we’ll bring down the number of Double-Unders – I want everyone DU’ing on Friday!

Kenny deadlifting 485lbs – a new PR!

“This is 30”
15-12-9-6-3 reps of the couplet for time:
– Shoulder-to-Overhead, 135/95 lbs
– Pullup
After each round, perform 30 Double-Unders (e.g., 15 Shoulder-to-Overhead, 15 Pullups, 30 DUs, 12 Shoulder-to-Overhead, 12 Pullups, 30 DUs… etc.)

Previous Post:


Next Post: