July 14th, 2012

Saturday’s WOD is running intervals – 800M X 3.  Ryan will be out of town running in the New Jersey ‘Rugged Maniac’ race (http://www.ruggedmaniac.com), but the gym will be open from 9am to 10am so feel free to stop by and do the WOD with anyone else that is around.  Or measure out the distance near your house, wear a watch that you can time yourself with, write down your time and we can talk about it next week when we’re all back together!
Pre-workout tips:
1. Warm up well before your first of the three runs; it’s easy to get hurt by moving fast with cold/stiff muscles
2. Think about what pace you want to hit on the first interval, and then if you don’t hit that time try to get closer on the next interval.  If you do hit that goal pace, then your next goal is to maintain that throughout!
3 Rounds for time:
Run 800M
Rest 2 mins

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