July 14th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Overhead Squat 1-1-1-1-1-1-1 (find your 1RM)
Stamina:  Test your max # of Pull-ups without dropping off the bar
CrossFit Light (7am)
For time:
– 25 Push-ups
– 50 Sit-ups
– Run 800M
– 50 Back Extensions
– 25 Ring Rows
“There are no limits.  There are plateaus, but you must not stay there, you must go beyond them.  A man must constantly exceed his level.”
 – Bruce Lee

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