July 15th, 2013

This was the 3rd and final WOD from the Battle at the Beach this past weekend.  Grantham and Matis beat it up pretty good… and it was 50 reps of each in 20 minutes.  Let’s cut it in half, and go AMRAP style in 15.  3-2-1 go!

Grantham pulling hard at the Battle at the Beach

07152013
Strength:  Overhead Squat 5-5-3-3-1-1
Work Capacity:
AMRAP in 15 minutes:
– 25 Thrusters, 65/45 lbs
– 25 Double-Unders
– 25 Toes to Bar
– 25 Burpees
– 25 Box Jumps
– 25 KB Swings, 53/35 lbs

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