July 15th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
4 rounds for max reps:
– 1 minute of Sumo Deadlift High Pull, 35/18 lbs
– 1 minute of Turkish Get-up, 35/18 lbs
– 1 minute of Rowing (calories)
– 1 minute Rest
“Success seems to be largely a matter of hanging on when others have let go.”
 – William Feather