July 16th, 2013

We’ll be outside for a good 30 minutes during this WOD, so make sure to wear sunscreen if you need it (not Alex) and drink plenty of water beforehand and during the workout.

The 5:30 class jamming through some Thrusters and Kettlebell Swings on Monday

For time:
– Run 1600M
– Rest 3 minutes
– Run 1200M
– Rest 2 minutes
– Run 800M
– Rest 1 minute
– Run 400M
Skillwork:  Work on gymnastics skill of choice

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