Let’s test out our pulling strength with 7 sets of 1 pullup, where those that can do a strict pullup will add weight to the feet or a belt with kettlebells, and those that cannot do a strict pullup will use smaller assistance bands. Then we’ll work on one-legged “pistol” squats before throwing them into another quick AMRAP. Nailed it!
07172013
Strength: Weighted Pullup 1-1-1-1-1-1-1
Work Capacity:
AMRAP in 12 minutes:
– 12 Push Press, 115/75 lbs
– 12 Pullups
– 12 Pistols
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